At Baehr Fitness we believe that it is not the equipment that creates results but rather an individual’s drive, commitment and consistency that powers results. Baehr Fitness will utilize what you currently have, bring our own equipment and can advise clients on the purchase of a few small items if necessary.

Common equipment used for training are resistance bands, swiss balls, medicine balls, boxing gloves, steppers, stairs, dumbbells, various cardiovascular modalities, functional pulley systems, various unstable discs etc. Simple body weight exercises are also highly effective.

Resistance Band Functional Training