Welcome to Baehr Fitness

Elite At Home Personal Training Services

Glastonbury, CT

Your Health...Your Home... Our Guidance.

Since 2002 Baehr Fitness, LLC has provided at home personal training services to clients of all fitness levels in the Glastonbury, CT area. By eliminating the intimidation and distractions of a gym setting, Baehr Fitness affords clients the benefits of personal training in the privacy and convenience of their own home.

Baehr Fitness Specializes in:

● In Home Personal Training

  -One on One, Tandem, Small Group

● Individualized Fitness Programs for All Ages

  - Seniors, Adults, Youths

● Proper Stretch Techniques

● Realistic Weight Loss Programs

● Nutritional Consulting

● Postural,strength,flexibility assessments

● Sport Specific Training Programs

  - Marathon, Golf, Baseball, Football, Swimming, and more

Robert Baehr Owner BS, NASM-CPT, Exercise Physiologist

● BS Exercise Physiology, Central Connecticut State Univ.

● Certified from the National Academy of Sports Medicine

● Completed internship as a Cardiac Rehab Specialist

 - Hoffman Heart Institute Saint Francis Hospital Hartford, CT

● Over a decade of Personal Training Experience

● Completed training through the (ACSM) American College of Sports Medicine and (NSCA) National Strength and Conditioning Assoc.

● Division I Baseball, Team Captain CCSU

Baehr Fitness offers customized personal training programs to improve strength, flexibility, athletic performance, and overall weight and wellness management. All personal training programs are differentiated to meet the individual fitness and lifestyle needs of every client. Programs are designed using results of comprehensive strength, flexibility and postural assessments, in combination with the fitness and wellness goals.

At Baehr Fitness we understand that your time is valuable. Let us take the guesswork out of how and when you will exercise.

By providing you with a customized training program we will ensure that your time spent working out with us and on your own is helping you achieve optimal results. Plus, we will call you to set up your weekly training sessions at times that are convenient for you.