Personalized Serivices

Since 2002 Baehr Fitness, LLC has provided at home personal training services to clients of all fitness levels in the Glastonbury, CT area. By eliminating the intimidation and distractions of a gym setting, Baehr Fitness affords clients the benefits of personal training in the privacy and convenience of their own home.

Baehr Fitness offers customized personal training programs to improve strength, flexibility, athletic performance, and overall weight and wellness management. All personal training programs are differentiated to meet the individual fitness and lifestyle needs of every client. Programs are designed using results of comprehensive strength, flexibility and postural assessments, in combination with the fitness and wellness goals.

At Baehr Fitness we understand that your time is valuable. Let us take the guesswork out of how and when you will exercise.

By providing you with a customized training program we will ensure that your time spent working out with us and on your own is helping you achieve optimal results. Plus, we will call you to set up your weekly training sessions at times that are convenient for you.

Health & Fitness Assessments

Fitness Equipment

Programs

Nutritional Consulting

Over a decade of personal training experience.

Personal Training Sessions

Baehr Fitness offers one on one, tandem and small group training sessions.

Training sessions typically consist of 5-10 minutes (dynamic) warm-up. 40-45 minutes of intense exercise based on client’s program proceeded by 5-10 minutes of cool down stretches.