Online personal training
with Baehr Fitness health experts
Why [online] personal training?
Online personal training assures you an effective and convenient workout IN HOME, AT WORK, or VIRTUALLY ANYWHERE.
Too busy is NO excuse, our online training offers convenient workouts which equals more CONSISTENT workouts.
You can workout whenever and wherever you want.
If you travel frequently, workout at home, at the office or live in a remote location, virtual training is more accessible than in person.
All you need is a PC with webcam, ipad, iphone, tablet, smartphone with Skype or Facetime.
We will discuss in detail your medical history form and client goal setting sheets with you. Our medical history form takes into account any possible risk factors you may have, whether it be cardiovascular, orthopedic or any other substantial health concern. Following a thorough Posture, Strength and Flexibility assessment, INDIVIDUALIZED exercises will be tailored to work around any limitations or postural weaknesses you may have. We also pay close attention to your specific fitness goals your looking to achieve ( core strength, fat loss, overall conditioning, power, cardiovascular endurance, flexibility, etc..).
Decide on your area you will be exercising in, make sure your webcamera is in clear site and choose either the Skype or Facetime application.
What is Skype or Facetime, and how would I get them?
Skype and Facetime are popular widely used video conferencing applications. These applications are free to download and free to use. Both Skype and Facetime can be downloaded from their respective sites. If, at any point you run into trouble we can help you through the process.
Need help setting up Skype? https://support.skype.com/en/
Need help setting up Facetime? http://www.apple.com/ios/facetime/
Facetime on TV using Apple TV? http://www.imore.com/daily-tip-ios-5-airplay-mirroring-facetime
YOU ARE READY TO BEGIN!
We suggest you be prepared 5 minutes prior to our scheduled appointment with any of your questions or concerns available for your Trainer/Coach. Personal training sessions will include the proper Warm-Up, Exercise Routine (based on your individual goals) and Cool Down. Whether your Skyping or Facetiming with your personal trainer ALL virtual training sessions are private and confidential.
IN HOME PERSONAL TRAINING - NUTRITIONAL CONSULTING - FAT LOSS - CORE/BACK STRENGTHENING - POSTURAL ALIGNMENT - CARDIOVASCULAR CONDITIONING ©2013 by BAEHR FITNESS LLC, All rights reserved