Baehr Fitness Specializes in:
● In Home Personal Training
-One on One, Tandem, Small Group
● Individualized Fitness Programs for All Ages
- Seniors, Adults, Youths
● Stretch Techniques, Spine & Core Strengthening
● Realistic Weight Loss Programs
● Nutritional Consulting
● Postural,strength,flexibility assessments
● Sport Specific Training Programs
- Marathon, Golf, Baseball, Football, Swimming, skiing, crew and more
Individualized Training Services with Educated Exercise Physiologists
Individualized Health And Fitness Assessments
Baehr Fitness offers customized personal training programs to improve strength, flexibility, athletic performance, and overall weight and wellness management. All personal training programs are differentiated to meet the individual fitness and lifestyle needs of every client. Programs are designed using results of comprehensive strength, flexibility and postural assessments, in combination with the fitness and wellness goals.
Core Strength And Flexibility
Develop proper length-tension relationships in the muscles making up your core. Learn effective static holds, contract relax techniques, self-myofascial release and proper dynamic stretches. With our
guidance you will correct those muscle imbalances which lead to painful postural distortion patterns.
Call Baehr Fitness at home personal training today. Find out first hand, the
difference between "certified" and "qualified".
Glastonbury, CT 06033
Total Body Functional movements
Improve your overall functional way of living with a program
specifically designed to drop FAT mass, increasing LEAN mass, improve flexibility and cardiovascular health.
Sports Specific Personal training programs
Look to maximize potential and improve your athletic performance with a program consisting of sport specific drills, plyometrics, strength exercises and stretches.
Individuals will receive an initial in depth fitness analysis including:
Body fat measurements
Lean mass readings
Desired body fat goals
Ideal weight goals
Strength and muscle endurance assessments
Girth measurements (optional)
IN HOME PERSONAL TRAINING - NUTRITIONAL CONSULTING - FAT LOSS - CORE/BACK STRENGTHENING - POSTURAL ALIGNMENT - CARDIOVASCULAR CONDITIONING
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