Trainer Bios

Robert Baehr BS, NASM-CPT Owner
Exercise Physiologist

Rob is a graduate of Central Connecticut State University with a degree in Exercise Physiology and has received certification from the National Academy of Sports Medicine. He also completed a Cardiac Rehabilitation Internship in the Hoffman Heart Institute at Saint Francis Hospital in Hartford, Connecticut, working one on one with patients in a clinical setting.

While attending CCSU, Rob played Division I Baseball for four years and was elected team captain his senior year. He also competed in the New England Collegiate Baseball League and was invited to a tryout with the Atlanta Braves Professional Baseball Team.

After graduating in 2001, Rob continued a career in exercise physiology, working as a personal trainer in the CORPORATE, GYM, and HOME settings. Drawing from his clinical experience and passion for athletics, Rob has focused his career on designing and facilitating personal training programs to improve athletic performance, strength and conditioning, cardiac rehabilitation, and overall weight and wellness management.

In 2002, Rob started Baehr Fitness, LLC, an at home personal training service specializing in differentiated personal training programs customized to meet individual fitness and lifestyle needs.