Individualized Training Services with Educated Exercise Physiologists
Baehr Fitness Specializes in:
In Home Personal Training (One on One, Tandem, Small Group and Remote training)
Individualized fitness programs for all ages (Seniors, Adults, Youths)
Stretch techniques, spine and core strengthening, lean muscle development, speed, power, and agility
Realistic fat loss programs
Proprioceptive (balance) strength
Nutritional consulting
Postural, strength, and flexibility assessments
Sport specific training programs (marathon, golf, baseball, football, swimming, skiing, crew and more)
Individuals will receive an initial in depth fitness analysis including:
Body fat measurements
Lean mass readings
Desired body fat goals
Ideal weight goals
Postural assessments
Flexibility assessments
Cardiovascular assessments
Strength and muscle endurance assessments
Girth measurements (optional)
Baehr Fitness Provides
Individualized Health and Fitness Assessments
Baehr Fitness offers customized personal training programs to improve strength, flexibility, athletic performance, and overall weight and wellness management. All personal training programs are differentiated to meet the individual fitness and lifestyle needs of every client. Programs are designed using results of comprehensive strength, flexibility and postural assessments, in combination with the fitness and wellness goals.
Sports Specific Personal Training Programs
Look to maximize potential and improve your athletic performance with a program consisting of sport specific drills, plyometric strength, dynamic and static stretches.
Total Body Functional Movements
Improve your overall functional way of living with a program specifically designed to drop FAT mass, increase LEAN mass, improve flexibility, and cardiovascular health.
Core Strength and Flexibility
Develop proper length-tension relationships in the muscles making up your core. Learn effective static holds, contract relax techniques, self-myofascial release, and proper dynamic stretches. With our guidance you will correct those muscle imbalances which lead to painful postural distortion patterns.
